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Big Conversations with Small Talk Ep. 3

Resources from Episode 3

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Big Conversations with Small Talk Ep. 2

All the resources from Episode 2:

Support and Skills with Sara

Feelings Thermometer Sample

Blank Feelings Thermometer

50 Coping Skills for Kids

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Big Conversations with Small Talk Ep. 1

All the resources from Episode 1:

Support and Skills with Sara Resources
Downloadable Coronavirus story
Daniel Tiger handwashing video
Elmo handwashing coloring page

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Grooming

When we think about child sexual abuse, we may think that perpetrators of abuse are easily spotted. In reality, many sexual abusers use grooming tactics that are not always easy to distinguish. Before sexual abuse, sexual exploitation, or trafficking occurs abusers may employ covert tactics in order to gain the trust of parents and children.

What is Grooming

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Sleep is Important to Your Health

Sleep plays a big part in well-being and overall health. Getting enough sleep can help improve and protect a lot of aspects in your life including physical health, mental health, quality of life and safety. In adolescents and kids, sleep helps to support their growth and development.

Issues with sleep can result in short term and/or long term negative consequences. If someone is lacking sleep, known as sleep deprivation, it increases chances of developing chronic health issues as well as affects the way your brain works.